Posts in Psychotherapy
Elevate Your Sports Performance and Wellbeing
Elevate Your Sports Performance and Wellbeing

Can you achieve a significant improvement in your athletic abilities without compromising your overall health? For athletes in New Zealand, the answer lies in adopting a holistic approach that combines the latest sports science research with effective performance enhancement techniques. Elevating your athletic performance requires a comprehensive strategy that incorporates optimal training, nutrition, and recovery methods. By prioritising athlete wellness, individuals can unlock their full potential and achieve their goals.

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Emotional Health, Holistic Medicine, Mental Health, Natural Health, Nutrition, Psychotherapy, Complementary Medicine, Alternative Medicine, DetoxDAVID WELLERNatuneHealsports psychology, sports nutrition, athlete coaching, sports perfomance, self-confidence, motivation, team success, winning mindset, performance enhancers, focus, sports leadership, team dynamics, team cohesion, athlete training, athlete education, athlete evaluation, self-esteem, essential micronutrients, peak performance, injury management, sports rehabilitation, training intensity, sports science, emotional resilience, emotional intelligence, mental health, holistic health, wellbeing, trust, potential, growth mindset, self-doubt, empowerment, high performance, arousal controlComment
EMDR Therapy: A Breakthrough for Trauma
EMDR Therapy: A Breakthrough for Trauma

Have you ever wondered why some people bounce back from trauma easily, while others find it hard? The secret might be in a new therapy called Eye Movement Desensitisation and Reprocessing (EMDR). This therapy is changing how we treat trauma, offering a powerful way to heal.

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Psychotherapy, Emotional Health, Mental HealthDAVID WELLERNatuneHeal CenterEMDR Therapy, Eye Movement Desensitisation and Reprocessing Therapy, trauma, PTSD, traumatic memory, target memory, depression, BLS, Bilateral Stimulation, psychotherapy, Francine Shapiro, neural processing, body scan, anxiety, phobia, addiction, panic attack, OCD, panic disorder, borderline personality disorder, grief, dissociative identity disorder, Subjective Units of Disturbance (SUD) scale, Validity of Cognition (VOC) scale, NatuneHeal, WellingtonComment