Elevate Your Sports Performance and Wellbeing

Can you achieve a significant improvement in your athletic abilities without compromising your overall health? For athletes in New Zealand, the answer lies in adopting a holistic approach that combines the latest sports science research with effective performance enhancement techniques. Elevating your athletic performance requires a comprehensive strategy that incorporates optimal training, nutrition, and recovery methods. By prioritising athlete wellness, individuals can unlock their full potential and achieve their goals.

EMDR Therapy: A Breakthrough for Trauma

Have you ever wondered why some people bounce back from trauma easily, while others find it hard? The secret might be in a new therapy called Eye Movement Desensitisation and Reprocessing (EMDR). This therapy is changing how we treat trauma, offering a powerful way to heal.

Understanding PTSD: Symptoms & Support Options

Have you ever wondered what happens to the mind and body after experiencing a traumatic event? How do individuals cope with the lingering effects of trauma? And what kind of support options are available to help them on their journey to healing?

Emotional Health, Mental Health, Natural Health, Holistic Medicine, Functional Medicine, Flower Essences, First Light Flower Essenc, Energy Healing, Complementary Medicine, Alternative MedicineDAVID WELLER3 September 2024NatuneHealPTSD, Post-Traumatic Stress Disorder, Trauma Healing, emotional sexual trauma, heart-felt trauma, reality trauma, spiritual trauma, humiliation trauma, disempowerment trauma, Physical survival trauma, amygdala, hipocampus, pre-frontal cortex, fear, fight, flight, freeze, flashback, trigger, nightmares, brain fog, memory, hyperactivity, threat, cortisol, addiction, distress, thalamus, hypersensitive, oversensitive, psyche, synaptic neuroplasticity, conditioned stimuli, maladaptive responses, mindfulness, self-worth, somatic identity, neurofeedback, meditation, deep breathing, cognitive-behavioral therapy, eye movement desensitization and reprocessing, somatic experiencing, EMDR, self-perpetuating loops, false identity, sense of self, emotional maps, Collective Trauma, Generational Trauma, Spiritual Trauma, Physical Trauma, Survival Trauma, Emotional Trauma, Sexual Trauma, Root Cause Therapy, grief, ego surrender, true selfComment

Understanding Anxiety & Depression - Get Support Now

Do you ever find yourself feeling overwhelmed, anxious, or weighed down by a constant wave of sadness? If so, you're not alone. Anxiety and depression affect millions of people worldwide, impacting their emotional well-being and quality of life. But what exactly are anxiety and depression? How can we recognize the symptoms and understand the underlying causes?